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Item #:
115690608
&And Per Se Fitness Workout Journal for Men & Women, Workout Log Book Planner with Daily Diet, Gym Exercise & Training Trackers - Undated, A5 Size,
Item #:
115690608
BND 24
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*All items will import from US
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Imported from USA store
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Order now and get it around Monday, August 24
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The Fitness Journal is your ultimate nutrition and exercise tracking log to help you focus on your health and follow a healthy lifestyle.
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What Stands Out
Undated Flexibility
The undated format allows users to start anytime, ensuring complete customization of their fitness journey without the pressure of a specific start date.
Comprehensive Tracking
This journal combines workout logging with diet tracking, offering holistic support for users to manage both exercise and nutrition effectively in one place.
Stylish Design
With its premium rose gold leather hardcover, this fitness journal is not only functional but also adds a touch of elegance and motivation to the user's training routine.
Product Details
| Brand | &And Per Se |
| Color | Bold Black |
| Sheet Size | 5.7 x 8 inches (14.5 cm) |
| Pages | 160 Pages |
| Cover Material | Faux Leather |
| Style | Fitness |
| Ruling Type | Ruled |
| Special Feature | Bookmark, Pen Holder |
| Product Dimensions (L x W x H) | 8"L x 5.7"W x 0.7"Th (20.3 x 14.5 x 1.8 cm) |
| Pattern | Classic |
Who Should Buy?
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Fitness Enthusiasts
Ideal for individuals who regularly engage in workouts and want to track their progress meticulously.
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New Gym Goers
Great for beginners seeking to create a structured workout and diet plan to reach their fitness goals.
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Gift Seekers
A thoughtful gift option for friends or family members who are into fitness and self-improvement.
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Digital Users
Not suitable for those who prefer tracking their progress with apps or digital platforms instead of physical journals.
Product Description
&And Per Se Fitness Workout Journal for Men & Women, Workout Log Book Planner with Daily Diet, Gym Exercise & Training Trackers - Undated, A5 Size, Leather Hardcover Black
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Customer Questions & Answers
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Question:
What is the purpose of the &And Per Se Fitness Journal?
Answer: The &And Per Se Fitness Journal serves as a comprehensive tool to help individuals track their workouts, diet, and fitness progress. By using this journal, you can record daily exercises, monitor your nutrition, and set fitness goals. This can be particularly beneficial for those aiming to stay organized and focused on their fitness journey, promoting accountability and motivation. -
Question:
Is the workout log book suitable for both men and women?
Answer: Yes, the &And Per Se Fitness Journal is designed to cater to both men and women, making it a versatile option for anyone looking to improve their fitness routine. Its neutral design and structured layout ensure that users from different backgrounds can personalize their fitness tracking experience, enhancing usability for a diverse audience. -
Question:
How does the journal help with diet tracking?
Answer: The journal includes dedicated sections for daily diet tracking, allowing users to note their food intake and monitor nutritional habits. By recording meals and calories, users can better understand their eating patterns and make informed adjustments. This feature is invaluable for anyone looking to maintain a balanced diet alongside their fitness regimen, effectively supporting overall health goals. -
Question:
What features does the fitness journal include for workout tracking?
Answer: The &And Per Se Fitness Journal features structured layouts for logging various workouts, including sections for exercises, sets, reps, and duration. This facilitates an organized approach to workout planning and ensures users can easily reflect on their training history. Consequently, this helps users identify their strengths and areas for improvement, making it a perfect companion for any gym enthusiast. -
Question:
Can I use the journal for tracking different types of exercises?
Answer: Absolutely! The journal is versatile and can be used to track a variety of exercises such as strength training, cardio, and flexibility workouts. Users can customize their entries based on personal fitness preferences, ensuring a holistic approach to fitness tracking. This flexibility makes it suitable for individuals engaging in diverse workout routines or those who like to switch things up. -
Question:
Is the journal undated and why is that important?
Answer: Yes, the &And Per Se Fitness Journal is undated, allowing users to start using it at any time without feeling pressured to catch up. This feature is particularly important for those who may have inconsistent workout schedules or want to take breaks without wasting pages. The flexibility to begin whenever enhances the overall user experience and maintains motivation over time. -
Question:
What is the size of the journal and how does it affect usability?
Answer: The journal comes in an A5 size, making it portable and convenient for daily use. This size strikes a balance between being large enough for detailed entries yet compact enough to fit in a gym bag or backpack. Its portability encourages users to take it along wherever they go, ensuring they always have access to their fitness logs and can stay on track with their goals. -
Question:
Who would benefit the most from using this fitness journal?
Answer: Anyone looking to enhance their fitness journey can benefit from using this journal, from beginners trying to establish a routine to seasoned athletes aiming to refine their training. It's particularly valuable for those who appreciate the act of writing down workouts and meals, as this process enhances awareness and promotes accountability. The journal serves as an effective tool for tracking progress and achieving personal health goals. -
Question:
Where can I buy the &And Per Se Fitness Journal for Men & Women?
Answer: You can buy the &And Per Se Fitness Journal for Men & Women from Ubuy in Brunei. Ubuy offers a reliable platform to purchase this workout log book, ensuring a smooth buying experience with access to customer support and secure purchasing options. It’s a great choice for those looking to start their fitness journey with a structured approach.
&AndPerSe Fitness Planners Editorial Review
The amp;And Per Se Fitness and Food Journal and Workout Planner has garnered a largely positive reception among users, highlighting its effectiveness for tracking fitness journeys and dietary habits. Customers appreciate the ample space provided for detailing exercises, cardio routines, and food intake, noting that the notebook's sturdy Construction enhances usability. Users particularly enjoy the flexibility it offers in documenting their fitness progress at their own pace, without the pressure of adhering to specific dates. The journal stands out for its quality materials, with many users commending the durable paper that resists tearing and makes for easy writing. Its compact size makes it convenient to carry, fitting comfortably in medium-sized handbags, which adds to its practicality. Additionally, the inclusion of a 'before' picture section alongside measurements has been well received, as it allows users to visualize their progress from the outset of their fitness journey. However, some users expressed a desire for more versatility in the format, specifically mentioning a lack of progress tracking pages throughout the journal. While it is effective for logging workouts and meals, the limited number of check-in points for weight and fitness progression may hinder those looking for a more comprehensive tracking experience. Overall, the amp;And Fitness Journal is viewed as a valuable tool that helps users stay organized and accountable in their fitness and dietary endeavors. Its sturdy design, user-friendly format, and price point make it a competitive choice in the fitness journal market. **
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Pros
- Ample space for logging exercises, cardio, and food intake
- Sturdy and high-quality paper that doesn't easily tear
- Compact size, making it portable
- Flexibility to document progress at one's own pace
- Inclusion of a 'before' picture section with measurements
Cons
- Limited number of progress tracking pages (only two)
Platform Trust & Buyer Confidence
MA
Mohammad
Verified buyer
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Verified buyer
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
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SAO JOHN
Verified buyer
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
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BND 24
Order now and get it around Monday, August 24
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Set specific fitness goals and track progress over time.
- Includes 144 daily pages for workout planning and goal tracking.
- Undated format allows for flexible start dates.
- Compact A5 size for easy portability.
- Features premium 100gsm paper and sturdy lay-flat binding.
- Perfect gift for anyone looking to improve their health and fitness.
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