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Item #:
243198665
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Item #:
243198665
BND 56
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This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle.
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- Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.
| Publisher | Skyhorse Publishing |
| Publication date | 4 Jan. 2012 |
| Edition | 1st |
| Language | English |
| Print length | 544 pages |
| ISBN-10 | 1616083794 |
| ISBN-13 | 978-1616083793 |
| Item weight | 658 g |
| Dimensions | 15.24 x 3.3 x 22.86 cm |
Product Description
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
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Question:
What age group is this book suitable for?
Answer: The book is suitable for both men and women of all ages. -
Question:
Does this book provide dietary recommendations?
Answer: Yes, it provides guidance on making healthy dietary choices and nutrition from real food. -
Question:
Can this book help with weight loss?
Answer: Absolutely, it includes fat-burning exercise techniques and healthy lifestyle tips for successful weight loss.
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BND 56
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Features & Benefits
- Comprehensive guide to health and fitness for all ages.
- Covers diet, exercise, healthy aging, and illness prevention.
- Expert advice from Dr. Maffetone with decades of experience.
- Includes health surveys to personalize your wellness journey.
- Focus on real food nutrition and effective fat-burning exercises.
- Empowers readers to take control of their health with actionable steps.
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