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Self-Care for New Moms: Thriving Through Your Postpartum Year
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Self-Care for New Moms: Thriving Through Your Postpartum Year
Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts, and helpful interventions to help you get through the chronic depletion common to the postpartum year.
Self-Care for New Moms: Thriving Through Your Postpartum Year
Item #: 44551803

Self-Care for New Moms: Thriving Through Your Postpartum Year

Item #: 44551803

BND 23

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Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts, and helpful interventions to help you get through the chronic depletion common to the postpartum year.
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What Stands Out

Holistic Approach
Offers a comprehensive guide to self-care covering emotional, physical, and mental well-being, ensuring new moms thrive during their postpartum year.
Practical Strategies
Equips new mothers with actionable tips and tools tailored to their unique needs, making self-care manageable amidst the challenges of motherhood.
Community Insights
Includes stories and advice from other moms, fostering connection and providing relatable experiences, enhancing the journey of postpartum self-discovery.

Product Details

Shop Self-Care for New Moms: Thriving Through Your Postpartum Year online at a best price in Brunei. 1510755152
  • Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more!   The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.   Self-care strategies include: Exercise and yogaPelvic floor recovery workPsychotherapySelf-compassion techniquesComplementary and alternative methods (massage, chiropractic, or acupuncture)Simple recipesMethods for reconnecting with your partnerAnd so much more  The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
Publisher Skyhorse
Publication date April 20, 2021
Language English
Print length 264 pages
ISBN-10 1510755152
ISBN-13 978-1510755154
Item Weight 1.25 pounds (570 grams)
Dimensions 6 x 0.7 x 9 inches (15.2 x 1.8 x 22.9 cm)

Who Should Buy?

Suitable For
  • First-Time Mothers

    Ideal for first-time moms seeking guidance on navigating postpartum challenges and establishing self-care routines.

  • Support Seeking Parents

    Great for parents looking for tips on seeking help and building a support network during the postpartum phase.

  • Mental Health Focus

    Beneficial for moms prioritizing their mental well-being and seeking strategies to manage postpartum emotions and stress.

Not Suitable For
  • Experienced Parents

    May not cater to seasoned parents who already have established self-care practices post-childbirth.

  • Busy Professionals

    Not suitable for working mothers with minimal time to engage in self-care or implement suggested practices.

  • Expecting Mothers

    Not recommended for mothers who have not yet given birth and may not be ready for postpartum advice.

Product Description

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is the main focus of 'Self-Care for New Moms: Thriving Through Your Postpartum Year'?

    Answer: This book primarily focuses on the mental, emotional, and physical well-being of new mothers during the postpartum stage. It offers insights into various self-care practices that can help mothers navigate the challenges that come with motherhood. By addressing issues like postpartum depression, anxiety, and the realistic expectations of motherhood, this book provides practical tips and strategies for new moms to thrive. For instance, mothers can learn mindfulness techniques that can aid in reducing stress levels and creating a supportive environment for their families.
  • Question: Who is this book intended for?

    Answer: 'Self-Care for New Moms' is designed specifically for new mothers, particularly those who are navigating their postpartum journey. It is a valuable resource for first-time moms and can also be beneficial for those with previous experiences. The content is relatable and user-friendly, allowing mothers to easily incorporate self-care practices into their busy lives. For example, a mom juggling caring for her newborn and household responsibilities can find simple routines that fit into her day while still prioritizing her health.
  • Question: What types of self-care practices are discussed in the book?

    Answer: The book encompasses a variety of self-care practices ranging from physical exercise to mental wellness activities like journaling and meditation. It emphasizes the importance of nurturing oneself both physically and emotionally. For instance, it encourages new mothers to create a balanced routine that includes light physical exercises, time for relaxation, and engaged social interactions that promote bonding and emotional support. This holistic approach can significantly enhance overall well-being during such a transformative period.
  • Question: Will I find practical tips for dealing with postpartum challenges?

    Answer: Yes, readers will discover practical tips tailored specifically for common postpartum challenges, such as sleep deprivation, emotional fluctuations, and physical recovery. The book explores real-life scenarios and provides actionable strategies to manage these difficulties effectively. For example, a new mom struggling with sleep may find specific relaxation techniques and sleep hygiene tips that can promote better rest, leading to enhanced energy levels and mood.
  • Question: How does this book address mental health issues after childbirth?

    Answer: 'Self-Care for New Moms' delves into mental health topics like postpartum depression and anxiety. It emphasizes recognizing the symptoms and understanding that seeking help is a sign of strength, not weakness. The author shares evidence-based strategies for coping, such as cognitive behavioral techniques and the importance of a support network. By normalizing these conversations and providing tools, the book empowers mothers to take proactive steps toward their mental health.
  • Question: Is this book suitable for dads or partners of new moms?

    Answer: While the book primarily targets new mothers, it can also be insightful for dads and partners. It offers perspectives on how they can be supportive during the postpartum period. Understanding the self-care needs of the mother can help partners contribute positively to her recovery and overall family life. For example, a partner reading this book can learn effective ways to engage with their spouse and foster a nurturing environment.
  • Question: Are there any personal stories or testimonials in the book?

    Answer: Absolutely, the book includes personal stories that resonate well with readers, showcasing the challenges and triumphs of various mothers. These narratives help to illustrate the practical application of self-care strategies discussed throughout the book. Readers may find comfort in shared experiences, seeing how other moms have overcome obstacles, which often motivates them to adopt the suggested practices in their own lives.
  • Question: How does the book guide readers in creating a self-care routine?

    Answer: 'Self-Care for New Moms' not only discusses the importance of self-care but also provides a structured approach to building a personalized self-care routine. The author encourages mothers to identify their unique needs and preferences, and offers templates and checklists to aid in developing a routine that works. For instance, a mother can learn how to allocate specific times of the day for self-care activities, ensuring it becomes a priority rather than an afterthought.
  • Question: Does this book include resources for further support?

    Answer: Yes, the book is a valuable resource that compiles various additional support systems, including hotlines, websites, and organizations focused on maternal health. These resources serve as a lifeline for new mothers seeking more information or immediate support. For example, a mother in crisis can quickly access contact information for local mental health services, ensuring she feels supported beyond the pages of the book.
  • Question: Where can I buy 'Self-Care for New Moms: Thriving Through Your Postpartum Year' in Brunei?

    Answer: You can buy 'Self-Care for New Moms: Thriving Through Your Postpartum Year' on Ubuy, which offers a convenient platform for purchasing this insightful resource. Ubuy provides an easy-to-navigate interface to find the book along with various other products geared towards new mothers. By shopping on Ubuy, you can benefit from a streamlined experience that ensures you receive the tools you need to thrive in your postpartum journey.

Pregnancy & Childbirth Editorial Review

**** "Self-Care for New Moms: Thriving Through Your Postpartum Year" by Corinne Crossley has garnered a largely positive reception among readers, especially new parents seeking guidance and support during the often overwhelming postpartum period. The book resonates with many for its thoughtful exploration of the multifaceted aspects of self-care that new mothers must navigate. Listeners and readers alike appreciate Crossley’s witty, honest, and approachable writing style, making complex subjects accessible. The author adeptly blends personal anecdotes, professional insights, and relatable advice, likening the postpartum journey to scuba diving—suggestive of the deep, uncharted waters new mothers must navigate. Many reviewers highlighted specific chapters, notably one focusing on the concept of being a "good enough" parent, which resonates as a comforting reminder that perfection is neither attainable nor necessary. Gifts of the book to friends have become a common gesture, reinforcing its reputation as a must-have resource for new moms and dads alike. However, some critiques emerge; readers with previous parental experience sometimes find the content familiar or lacking in fresh insights, suggesting it might be more beneficial for younger, first-time mothers. Nonetheless, the book's overarching message remains widely appreciated, promoting the importance of self-awareness and personal care amidst the responsibilities of motherhood. Overall, "Self-Care for New Moms" positions itself as a supportive companion for those navigating the transition into parenthood, offering wisdom and reassurance in a time that can often feel isolating. **

Customer Reviews & Ratings

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Pros

  • Offers practical and relatable self-care advice
  • Written in an accessible, humorous style
  • Addresses important topics relevant to postpartum life
  • Positive reinforcement for new parents
  • Strong recommendations for gifting to expectant parents

Cons

  • May not provide new insights for experienced parents

Product Price History

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BND 23

Order now and get it around Thursday, July 02

QTY:

Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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  • fedex
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Features & Benefits

  • Explore essential postpartum self-care strategies.
  • Addresses key areas: eating, body image, emotions, and nursing.
  • Written from the dual perspectives of therapist and busy mom.
  • Includes practical exercises and interviews with expert moms.
  • Offers techniques for managing chronic depletion.
  • Provides methods for reconnecting with your partner.