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Item #:
83983579
Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
Item #:
83983579
BND 39
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Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
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What Stands Out
Holistic Lifestyle Guide
Integrates nutrition, physical activity, and mindfulness for overall well-being, promoting a balanced life that addresses key health concerns.
Community Focus
Encourages social connections and support, fostering a sense of belonging that enhances motivation and accountability in achieving health goals.
Proven Strategies
Built on research from Blue Zones, this plan utilizes scientifically-backed methods that have led to increased longevity and improved quality of life.
Product Details
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | December, 2021 |
| Pages | 256 |
| Reading level | General (US: Trade) |
| Subgenre | Longevity |
| Series title | The Blue Zones |
| Edition | 1 |
| Publisher | Disney Publishing Group |
| Original languages | English |
| Language | English |
| Edu focus | General |
| Educational level | General |
| Is collectible | N |
| Illustrator | Laura Catrinella |
| Retail packaging | Single Piece |
| Assembled product height | 7.7 in (19.6 cm) |
| Assembled product weight | 0.7 lb (320 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Health Enthusiasts
Individuals keen on improving their lifestyle and health through scientifically-backed wellness strategies will find this plan beneficial.
-
Busy Professionals
Those with hectic schedules seeking a manageable, structured approach to enhance their well-being can greatly benefit from this product.
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Aging Individuals
Older adults looking for practical ways to increase longevity and quality of life will appreciate this focused lifestyle transformation.
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Immediate Results Seekers
Individuals looking for quick fixes or instant results might find the 4-week plan too gradual for their expectations.
Product Description
Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
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Customer Questions & Answers
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Question:
What is the Blue Zones Challenge?
Answer: It is a four-week program designed to help you improve your health, happiness, and longevity. -
Question:
How can I benefit from this guide?
Answer: You'll learn to eat better, exercise more, and enhance your social connections, leading to a longer life. -
Question:
Is the program easy to follow?
Answer: Yes, it includes clear rules, worksheets, and recipes to guide you step by step.
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BND 39
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Features & Benefits
- Four-week guide to better health and happiness.
- Learn the secrets of the world’s longest living people.
- Easy-to-implement rules for a Blue Zones lifestyle.
- Includes tips, worksheets, and recipes for sustainable living.
- Prompts for diet change, increased activity, and enhanced social life.
- Follow an 11-month sustainability calendar for ongoing improvement.
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