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Item #:
87510824
Self Defense: Easy and Effective Self Protection Whatever Your Age (The Ultimate Guide to Beginner Martial Arts Training, (Paperback)
86% of respondents would recommend this to a friend
Item #:
87510824
BND 53
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The simple techniques included are all designed to enable you to stay safe on the streets whatever your age, size or skill!
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What Stands Out
Age Inclusivity
Specifically designed for all age groups, making self-defense training accessible and effective for everyone, from children to seniors, fostering a safe environment for learning vital skills.
Beginner Focus
Tailored for beginners, the guide breaks down essential martial arts techniques into easy-to-understand steps, allowing users to gain confidence and proficiency without overwhelm.
Holistic Approach
Combining physical techniques with mental strategies, this guide equips readers with the mindset needed for self-protection while enhancing overall personal safety awareness and readiness.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | November, 2021 |
| Pages | 192 |
| Subgenre | First Aid |
| Series title | No Series |
| Edition | 1 |
| Publisher | Phil Dawson |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.00 x 0.41 x 8.00 Inches (12.7 x 1 x 20.3 cm) |
| Assembled product weight | 0.43 lb (200 grams) |
| Sport | Self Defense |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
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Beginners
Perfect for individuals new to martial arts, providing simple techniques that are easy to grasp and practice.
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All Ages
Suitable for people of all ages, ensuring accessible self-defense knowledge for children, teens, and adults.
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Safety Awareness
Ideal for those looking to boost personal safety awareness, enhancing confidence in handling potential threats.
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Advanced Practitioners
Experienced martial artists may find the techniques too simplistic and not challenging enough for their skills.
Product Description
Self Defense: Easy and Effective Self Protection Whatever Your Age (The Ultimate Guide to Beginner Martial Arts Training, (Paperback)
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Customer Questions & Answers
-
Question:
Is this book suitable for beginners?
Answer: Yes, it is designed for beginners and covers essential self-defense techniques. -
Question:
What age group is this book aimed at?
Answer: It is suitable for all ages, providing techniques for everyone. -
Question:
Does this book focus only on physical techniques?
Answer: No, it also emphasizes mental preparedness and decision-making in real-life situations.
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Pros
- Easy to understand techniques
- Suitable for all ages
- Comprehensive beginner guide
- Encourages confidence building
- Practical self-defense scenarios
Cons
- Some techniques may require practice.
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BND 53
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Features & Benefits
- Learn effective hand-to-hand self-defense techniques.
- Understand vulnerable points for self-defense.
- Master ground control and joint-lock self-defense methods.
- Discover common mistakes to avoid in self-defense.
- Expert advice from self-defense professionals and martial artists.
- Suitable for all ages, sizes, and skill levels.
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