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Item #:
62065834
The Unexpected Power of Mindfulness and Meditation Paperback
Item #:
62065834
BND 55
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What Stands Out
Transformative Practices
Offers practical mindfulness techniques and meditation practices that empower readers to manage stress, enhance focus, and achieve emotional balance.
Accessible Guidance
Written in an engaging style, making mindfulness and meditation approachable for beginners and seasoned practitioners alike, ensuring a wide reach.
Holistic Benefits
Addresses mental, emotional, and physical well-being, providing readers with tools to cultivate resilience and improve overall quality of life.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | April, 2019 |
| Pages | 176 |
| Reading level | General |
| Edition | Standard Edition |
| Publisher | Dover Publications |
| Original languages | English |
| Language | English |
| Binding type | Perfect Binding |
| Assembled product dimensions (l x w x h) | 8.50 x 5.50 x 8.40 Inches (21.6 x 14 x 21.3 cm) |
| Assembled product weight | 0.5 lb (230 grams) |
| Bisac subject heading | Philosophy, Self-Help, Body, Mind & Spirit |
Who Should Buy?
-
Busy Professionals
Helps individuals manage stress and enhance focus in fast-paced work environments through practical mindfulness techniques.
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Beginner Meditators
A great introduction for those new to meditation, offering guidance and approachable practices for a calm mind.
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Mental Health Seekers
Beneficial for individuals exploring mindfulness as a complementary practice for anxiety, depression, and emotional regulation.
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Advanced Practitioners
Experienced meditators may not find new insights or techniques, as the content is geared toward beginners.
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Instant Gratification Seekers
Those looking for quick fixes may struggle with the long-term commitment required for mindfulness practices.
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Skeptics of Meditation
Individuals unwilling to engage with or try meditation may not find value in the book's teachings or approaches.
Product Description
The Unexpected Power of Mindfulness and Meditation Paperback
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BND 55
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Features & Benefits
- Discover how to transform your life from the inside out with the profound benefits of a calm and stress-free mind.
- Personal insights from visionary leaders who discuss their methods of maintaining mental health and happiness.
- Integrate the timeless qualities of awareness and compassion into everyday life.
- Mindfulness is the awareness that arises when we pay attention to the present moment.
- Meditation is the most powerful tool for retaining sanity in a world filled with craziness and chaos.
- This book offers a one-stop shop for those engaged in mindfulness and meditation.